We all would love to train our bodies to poop every day, and in order to poop daily, you must get enough fiber from the foods in your diet. In this video, Carrie shares the importance of fiber, types of fiber, and 5 common foods that can help have better poops. Incorporating these foods into your diet can help with constipation too!

For more information about what foods and drinks can relieve constipation and help you poop: https://hellotushy.com/blogs/healthy-poop/what-to-eat-to-poop

To learn more about the TUSHY bidet and our other products here: https://www.hellotushy.com/VLOGShop

Timestamps to help guide you through the video:
00:00 Intro
01:06 Importance of Fiber
01:40 5 Foods That Help You Poop
04:44 The TUSHY Bidet